Usually, our cells burn protein for energy. But once the protein is gone, the energy needs to come from somewhere—so the cells burn fat stores. Losing cell fat also results in the loss of body fat—which ends up as weight loss. Unfortunately, just getting to ketosis is not easy, and staying in ketosis is even harder. Your body produces the stuff—also known as beta-hydroxybutyrate, or BHB—naturally.
So if you supplement your keto diet with BHB during ketosis, it makes staying there easier. You still need to stick to the keto diet and work out regularly. Some suggest that ketone supplements can mimic ketosis and raise blood ketone levels without changing your diet. Glucose comes from the carbs in your diet, including sugars and starchy foods like bread, pasta and some vegetables.
If you restrict those foods, as with a ketogenic diet , you force your body to look for alternative fuel sources. This shift in metabolism puts your body in a state of ketosis. Most people naturally experience a mild state of ketosis during periods of fasting or strenuous exercise 2 , 3. The two main ketone bodies produced during ketosis are acetoacetate and beta-hydroxybutyrate. Acetone is a third, less abundant, ketone body 4. These ketone bodies replace glucose as fuel and provide your brain, heart and muscles with energy.
Ketosis is a process in which your body produces high numbers of ketones and uses them for energy instead of glucose from carbs. Ketone bodies can be produced in your body endogenously or come from a synthetic source outside your body exogenously. These supplements contain only the beta-hydroxybutyrate ketone. The other primary ketone body, acetoacetate, is not chemically stable as a supplement. Both forms of ketone supplements have been shown to increase blood ketone levels, mimicking what happens in ketosis when you follow a ketogenic diet 7 , 8 , 9 , This elevation in blood ketone levels following supplementation is beneficial for people who want to transition into ketosis without necessarily having to follow the diet That said, supplementing with ketones is thought to have many of the same health benefits as a ketogenic diet, including weight loss.
People also take ketone supplements along with a ketogenic diet, especially when first beginning the diet. This reduces the time it takes to reach ketosis and lessens the unpleasant effects that may come from transitioning from a standard, higher-carb diet to a ketogenic one. Taking exogenous ketone supplements increase ketone levels in your body, imitating the state of ketosis achieved through a ketogenic diet.
Ketone supplements have been shown to decrease appetite, which may help you lose weight by eating less. This appetite-suppressing effect was attributed to lower levels of the hunger hormone ghrelin between two and four hours after drinking the ketone ester drink However, ketone supplements may not affect appetite as much in people who have had a meal beforehand.
In other words, taking a ketone supplement after a carb-containing meal will still raise blood ketone levels but not as high as if you fasted, suggesting that your body is using fewer ketones as fuel since there is more available glucose from the carbs One small study found that exogenous ketone supplements reduced appetite for over four hours, which may be promising for weight loss. For optimal results, take Ketone 2. Research shows that Ketones provide the most benefits when blood BHB reaches 1.
We were the first to bring you Ketone Ester, which delivers BHB blood levels up to 3 mmol per serving. Our ketone technology is widely used by professional athletes, including Olympic competitors, and the majority of teams competing in the Tour de France.
Fueling with ketones takes you to a place where everything flows — a gentle, clean boost of energy without the jitters or racing heart. Start with one serving of Ketone 2.
Mix a dose into your morning coffee or smoothie. Ketone-IQ can raise ketone levels in the blood even in the absence of a keto diet, carbohydrate restriction, or fasting. While the route to ketone production differs, the signaling effects of endogenous ketones which are produced naturally by the body and exogenous ketones like Ketone 2.
It is a chirally pure form of R-1,3-butanediol R-1,3-BDO , an exogenous ketone that can be used to raise your blood ketone levels. Blood ketone levels are commonly measured by assessing the level of B-hydroxybutyrate BHB in your blood. When consumed, Ketone-IQ undergoes a series of oxidation steps in the liver to produce BHB, which is passed into your system to be used for energy.
With consistent use, Ketone-IQ can sustain blood ketone levels for more than 6 hours. Each bottle of Ketone 2. We do not recommend taking more than 3 servings of Ketone 2. Because H. This can be helpful if you're ramping into the keto diet and need a boost, doing a fast, or needing energy for exercise. Additionally, ketones have been shown to significantly reduce ghrelin 1 , the hunger hormone.
A reduced appetite makes it easier to maintain a calorie deficit and achieve and manage a healthy weight! One common misconception, however, is that taking ketone supplements will directly cause weight loss. Whether you're taking exogenous ketones like H. Studies show that ketones may help decrease blood sugar levels and increase insulin sensitivity 1 , 2 , 3.
When paired with a healthy diet and exercise, this can prevent serious illnesses such as type 2 diabetes or cardiovascular disease. These conditions are linked to poor metabolic health and are among the leading causes of death in the United States. For cognitive health, ketones may reduce oxidative stress, decrease brain inflammation, and alter certain neurotransmitters involved in health and disease 4. Research shows that these effects may help alleviate certain cognitive diseases.
Taking exogenous ketones may also improve cognitive and behavioral functions in energy-starved neurons, delivering potential benefits for Alzheimer's disease patients 6 , 7.
Studies also show that ketones may increase levels of brain-derived neurotrophic factor BDNF 8. This protein helps grow neurons, promotes synaptic connections, supports brain cell health, and plays an important role in learning and long-term memory.
Taking Ketone 2. Emerging research suggests that ketone supplements may deliver several other benefits for health and performance. The length of time will depend on if you exercise where BHB will be used quicker and what you eat where BHB will stay elevated for longer if you are fasting or following a keto diet. It is strongly recommended to check your blood ketone levels if you are trying to get into nutritional ketosis or if you are using exogenous ketones. Testing can help you determine if your method is effective.
We love questions! Our Help Center is a great place to start. You can also reach out to us by emailing care hvmn. These statements have not been evaluated by the FDA. Our products are not intended to diagnose, treat, cure, or prevent any disease. All Rights Reserved. Limited Edition Pumpkin Spice: Decadent. Ready to Drink Ketone 2. Supplements Rise.
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