But it can be difficult. Kids tend to lie to relieve their anxiety. But the same is true for adults, too. The frustrating thing is, liars may lie to relieve their anxiety. But experts say this often leads to more anxiety. As Barton says, "The same lie creates anxiety because now this must be kept up and it also could be uncovered to be not true at any point going forward.
This is where things become a little bit more complicated, when sensations of the associated arousal and reinforcement enter the scene. Speaking of "associated arousal and reinforcement," lying can actually be addictive , due to what it does to the brain. The same is true for many unhealthy coping mechanisms. But there is hope. If you or someone you know lies compulsively, or has other unhealthy habits as a way of dealing with stress or depression, there are ways to adjust how you think, and handle your anxiety in a better way.
Speaking with a loved one or a therapist is a good place to start. Many pathological liars won't show you their true personality, or let you get to know them, because that would make lying and getting away with it more difficult. And because of that, "a pathological liar will most likely lie to you the first time you meet them, to set the stage for more lying," Barton says.
They do, however, pepper in a few truths. As Barton says, "Pathological liars frequently will use a nugget of truth or fact to build the structure of their house of cards around, this also makes lies more palatable and accepted since part of it is true. With all of that said, it's fine to tell minor lies every now and again. But pathological lying can get out of control, and even lead to problems with the law, with work, and relationships.
Neither compulsive nor pathological lying has been studied extensively, say Feldman and Ekman. They know impulsivity and a need to impress could be linked to the habit. Liars' brains may differ structurally from the average brain.
In a study in The British Journal of Psychiatry , scientists did brain scans on pathological liars and others, and found that the liars had more white matter in the brain's prefrontal cortex. They concluded that the increase in white matter may somehow provide these "super-liars" with ''the cognitive capacity to lie. While everyday lies are goal-directed — you don't want to hurt the feelings of your overweight spouse — pathological lies often seem purposeless.
Sometimes the lies are even self-incriminating, making them that much more difficult to figure out. Compared to pathological liars, compulsive liars can get along pretty well in life, Ekman says. Fortunately, neither type of liar is common, according to Feldman and Ekman.
Ekman estimates fewer than 5 percent of people lie compulsively or pathologically. In Ekman's experience, most liars who are compulsive or pathological don't want to change enough to enter treatment. Usually they only do so when directed by court order, after they've gotten into trouble, he says.
Or they do so after their lies have resulted in dire consequences such as bankruptcy, divorce, or loss of a career. Little research exists on treatment options for liars. The research concluded that pathological liars are more prone to experiencing distress and impaired functioning in social situations, workplace, etc. The stress in their lives often revolves around the consequences of their lies getting discovered. The pathological liars in the sample set revealed there is often no concrete reason behind their lies and most of it is a pile-on effect to cover a previous lie.
Most pathological liars also claimed they started lying out of habit since their adolescence. Several people of the group also claimed that they have no control over this habit, hinting at a type of compulsiveness. One must note that pathological lying has not been identified as a diagnostic entity yet, but the researchers involved in the study are looking to change that. Simply Save Know how to deal with unfair claim rejection.
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