How many stumbles

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Read More. November 08, To top. English American Examples Translations. Sign up for free and get access to exclusive content:. Free word lists and quizzes from Cambridge. Tools to create your own word lists and quizzes. Word lists shared by our community of dictionary fans. If you're not hurt and you feel strong enough to get up, do not get up quickly.

Roll onto your hands and knees and look for a stable piece of furniture, such as a chair or bed. Hold on to the furniture with both hands to support yourself and, when you feel ready, slowly get up. Sit down and rest for a while before carrying on with your daily activities. If you're hurt or unable to get up, try to get someone's attention by calling out for help, banging on the wall or floor, or using your personal alarm or security system if you have one.

If possible, crawl to a telephone and dial to ask for an ambulance. Try to reach something warm, such as a blanket or dressing gown, to put over you, particularly your legs and feet. Stay as comfortable as possible and try to change your position at least once every half an hour or so. You may want to get a personal alarm system so that you can signal for help in the event of a fall.

In fact, more than one out of four older people falls each year, 1 but less than half tell their doctor. Many falls do not cause injuries. But one out of five falls does cause a serious injury such as a broken bone or a head injury. Research has identified many conditions that contribute to falling. These are called risk factors. Many risk factors can be changed or modified to help prevent falls.

They include:. Most falls are caused by a combination of risk factors. The more risk factors a person has, the greater their chances of falling. Do exercises that make your legs stronger and improve your balance. Eye problems can make it difficult to anticipate and spot slip or trip hazards in your home.

As we get older, changes to our depth perception and ability to adjust to changes in lighting can also contribute to the risk of falls. If you wear bifocal or varifocal lenses in your glasses, you might sometimes find it difficult going down steps, stairs and kerbs. Cataracts, glaucoma and vision-related problems linked to stroke or dementia can also increase your risk of falling. Read more about looking after your vision and hearing. The side effects of some medicines — such as dizziness, lightheadedness, unsteadiness, drowsiness, blurred or double vision and difficulty thinking clearly, and taking more than 4 medicines at the same time, can increase your chance of falling.

Side effects can vary from person to person depending on their age, weight, gender, ethnicity and general health, so it's important that you know and understand how your medication affects you to prevent falls occurring. Learn more about managing your medication. Drinking too much alcohol, especially with some medications, can make you unsteady on your feet and slow your reactions. As we get older, our bodies find it more difficult to process alcohol and we can become more sensitive to its effects, causing an increased risk of falls.

How much alcohol should you be drinking? If you have a bladder or bowel condition that causes you to rush to the toilet, or visit more often during the day or night, you could be at an increased risk of falling. This is especially the case if you're already unsteady on your feet or feel dizzy when getting up from sitting or lying down. Continence problems , and the symptoms of bladder irritability, can often be improved with the correct treatment.

A fall might be the first sign of a new or worsening health condition. New, and often temporary, health conditions that can cause falls include:. For this reason, you should always speak to your GP practice, or other health professional — such as a physiotherapist or occupational therapist — if you've had a fall.